Male 22

My Doc have diagnosed me with General Anxiety Disorder!

I hate mornings and afternoon … like I feel tired, fatigued and general unwell feeling and starts to feel bit better at night ???? That’s why I Don’t feel like getting up from bed in mornings.

For some odd reason I start to feel better at night especially mid-night that’s why I try to do everything at night.

I Even Shave at mid-night !!!!!

At one time or another everyone has suffered from a poor night’s sleep. If your lack of sleep continues for more than a few nights you could have a sleep disorder, which have been known to cause depression and anxiety in some people if they do nothing about it. Sleep disorders, along with the depression and anxiety that they can trigger, can be corrected by learning to about the causes of sleep depravation and how to avoid them.

There are a number of factors that can contribute to having a restless night’s sleep. Sometimes a mild environmental factor, such as an overly warm temperature can contribute to having difficulty falling asleep. Of course, there can also be a number of serious factors that can contribute to sleep disorders.

I have general anxiety disorder and I have noticed my anxiety peaks usually between breakfast and lunch, coincidentally when I’m sitting in class. After I eat a big lunch I usually feel normal again. Has anyone heard of food being leak to anxiety of lack there of?
Oh ya, I’m not fat or anything… I’m a workout fanatic

By: Jack S

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