What’s an efficient way to eradicate nervousness and panic attacks, generalized without using drugs.
To Stop panic attacks we must know what they are.
Firstly what exactly is anxiety?
Anxiety is a fundamental emotion. It exists in every human being. It is a emotional reaction to a circumstances perceived as threatening or unsafe.
2] What stands out as the difference between regular and pathological anxiety?
The difference between regular and pathological nervousness is that pathological anxiety is inconsistent or excessive, an emotional reaction to a distorted or perception of risk.
To further clarify the difference I’ll provide an example.







