You may begin breathing very rapidly and complain that your “heart is jumping around in your chest.” Then, within about an hour, the symptoms fade away. Would a panic attack treatment benefit you?

So you think you are having a panic attack?

Panic is a physical reaction that is a response to stress. Often called the ‘fight or flight’ response, panic is a normal response to danger and is actually your body’s cue to get out of harm’s way. However, when panic sets in when there is no source of danger it can be linked to two causes – stress or possibly, a panic disorder.

A panic attack is a distinct phase of controlling dread or discomfort, in which four (or more) of the following symptoms developed rapidly and reached a climax within 10 minutes:

Very fast heartbeat, shortness of breath or inability to breath, dizziness or nausea, sweating, shaking or trembling, a sense of fear or dread, tingling sensation in the fingers or toes, chest pain, hot flashes or chills, thinking you are going to die or go crazy, trembling or shaking, feeling of choking, de realization (feelings of unreality) or depersonalization (being detached from oneself).

Some reasons for panic attacks

Researchers aren’t sure what causes panic attacks. Heredity, stress and certain biochemical factors may play a role. Your chance of having panic attacks increases if you have a close family member who has had them.

In the long run will these panic attack treatments help or hurt you?

Xanax, Valium, Klonopin, and Ativan have been used as panic attack treatments. These drugs can work for a while to remove the edge or stress one is feeling. Conventional panic attack treatments that have just been mentioned have an addictive quality. After reducing the anxiety level in some individuals, the stress level returns once the person starts reducing their intake of the drug.

Doesn’t seem like the way to move forward is for your panic attack treatment to be natural and not pharmaceutical. This way you get better and are not dependent on the drugs.

Long lasting panic attack treatments revealed.

If you think you have been experiencing panic attacks you will need to be diagnosed by your physician or referred to a psychiatrist. While the physical symptoms may not be connected to a mental condition, often the fear of having panic attacks in public leads to phobias that may need to be treated as well.

Learning how to relax

Gaining the wisdom on how to relax is a monumental breakthrough for some and be the biggest panic attack treatment realized. This knowledge will help you head off a panic attack. You can discover how to relax through a variety of techniques, muscle relaxation, relaxed breathing and guided imagery (visualization).

Relaxation is more than getting away from the work-a-day grind, and it’s more than the absence of stress. It’s a deliberate action that’s encouraging and rewarding – a feeling in which you experience peace of mind. True relaxation requires becoming insightful to your basic needs for tranquility, self-awareness and considerate reflection and having the willingness to meet these needs.

Relaxation techniques can help diminish the anxiety and duration of the signs and symptoms of stress, such as headaches, anxiety, high blood pressure, trouble falling asleep, hyperventilation, and clenching or grinding your teeth. One simple method is to remove yourself from a stressful situation, block the world out and concentrate on your body. These panic attack treatment steps can help you relax:

Sit or lie in a comfortable position and close your eyes. Allow your jaw to drop and your eyelids to be relaxed and heavy, but not tightly closed.

Mentally scan your body. Start with your toes and work slowly up through your legs, buttocks, torso, arms, hands, fingers, neck and head. Focus on each part individually. Where you feel tension, imagine it melting away.

Tighten the muscles in one area of your body. Hold the muscles for a count of five or more before relaxing and moving on to the next area. This is a good method for releasing tension. Tighten the muscles of your face, shoulders, arms, legs and buttocks. I love this panic attack treatment.

Allow thoughts to flow through your mind, but don’t focus on any of them. Many people find using autosuggestion to be a great help. Suggest to yourself that you’re relaxed and calm, that your hands are heavy and warm (or cool if you’re hot), that your heart is beating calmly, and that you feel perfectly at peace.

Breathe slowly, regularly and deeply during the procedure. Once you’re relaxed, imagine you’re in a favorite place or in a spot of great beauty and stillness. After five or 10 minutes, rouse yourself from the state gradually.

Some of these tips will require your patience before you master them. Find the right panic attack treatment that works for you. Experiment with them until you find the one that works best for you.



Dr Hoffman

Mayo Clinic

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