One of the scariest feelings in the world is a panic attack. Panic attacks can instil fear and paralysis into the person having one, despite them being relatively short. Although most panic attacks only last for around ten minutes, the intensity of them can make it feel much longer. Not only that, but by combining the feeling of helplessness with the symptoms of a panic attack, it can make the situation even worse.

One of the best ways to deal with a panic attack is trying to prevent it from happening in the first place – the best way to do this is recognise the symptoms. By knowing the symptoms of a panic attack, you’ll have the equivalent of an early warning system, and this can help you to control the panic attack from fully developing.

- Racing heartbeat. You’ll feel that your heart is beating one hundred times faster than it normally would, almost like a highly-charged adrenaline rush.

- Difficulty breathing. Due to the increased adrenaline that your faster heartbeat is causing, your body is trying to get extra air and blood to the vital areas. This results in shorter breaths, and can make you feel like you’re struggling to breathe.

- Dizziness and weakness. This can be caused by the combination of increased adrenaline and the fear that also comes with a panic attack.

- Absolute terror. Perhaps the most frightening symptom of a panic attack, this leaves you almost in fear of your life itself. The smallest movement or noise can seem ten times worse.

- Chest pains. Because your heart is racing quicker, in order to try and get you breathing normal, a side effect of this is that you experience chest pains. As well as causing discomfort, this can add to the fear factor, by making you think you could be suffering a heart attack.

- Tingling sensation. You know that feeling you get when you lie on your arm or hand for a while, and it causes a tingling feeling, known as “pins and needles”? This is the same type of feeling a panic attack can cause, and this can severely affect your normal control.

Although there are other symptoms, such as the feeling of losing control, these ones are the main ones associated with the symptoms of a panic attack. If you have any of these, and there’s no other explanation for it (for example, breathlessness due to exercising), then it’s a good bet that you suffer from panic attacks already.

By knowing what the symptoms are, and recognising them when they occur, you can take measures to help prevent a panic attack. Medication is available, and there are certain less traditional methods as well, such as hypnotherapy or psychotherapy. By acting on the symptoms of a panic attack, you can at least make your life more bearable. Read on to find out what these treatments entail.

If you’re looking for a way to finally rid yourself of the life destroying symptoms of panic and anxiety disorder, visit stop panic attacks. Uncover the truth about anxiety and stop panic attacks that multibillion dollar drug companies don’t want you to find out… and learn how to stop panic attacks and anxiety attacks naturally, for good. Check out this site: stop panic attacks.

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