Discovering The Cause of Panic Attacks. The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

So What Is Anxiety

Anxiety is one of the most common emotions that we humans experience, and it is an emotion that everyone at one point or another will experience. Therefore knowing what anxiety is beneficial. Medically defined anxiety is the feeling of apprehension or fear from a real or imagined event, situation or threat.

Are there causes of anxiety attacks? In today’s world anxiety disorders many times may be the most common mental illness. In the United States 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over 18 years old), this disorder affects all age groups.

We all blame it on stress, too much work load or other over pressuring day to day activities. However, the scientists have found out the cause of anxiety attacks are:

Brian Biochemistry or chemical imbalance

How do you know you are having an Anxiety Attack, and how can you alleviate the symptoms? Firstly we must understand what an anxiety attack is. An Anxiety attack can be a terrifying experience. An anxiety attack often involves a period of sudden and intense fear or discomfort, typically starting very suddenly and unexpectedly, and lasting for up to 10 minutes. Sometimes a person can experience a panic attack suddenly without particular reason. The majority of people who do experience anxiety or panic attacks will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.