panic self help
Self help fear approaches can take a number of different forms depending on whether you have a phobia or a panic and anxiety disorder. You can find support to guide you to relief from your anxiousness and fearful feelings. It isn’t necessary to be afraid anymore. You have the power of your mind to overcome your fears.

Self Help Fear

The first step to empower yourself is to become familiar with how fright works. This emotion has an important function that is designed to keep you from harm. This emotion can run out of control, creating unnecessary negative physical responses.

The nature of fear is an alarm system that offers insight into a potential threat. It makes its communication quite clear through powerful physical responses that include difficulty breathing, increased heart rate, dizziness, nausea and other intense sensations.

The experience of being intensely afraid can have significant ramifications on your subconscious mind. This can cause you to have panic attacks. This is because your subconscious has no sense of time. You can experience the feelings and physical responses to intense feelings when there is no immediate threat.

Panic Attacks

Panic attacks emerge out of nowhere and they are like a siege on your mind and body. This kind of experience is terrifying and you have overwhelming feelings of dread. The panic attack experience is one that leads to more anxiety because you fear having another one. This is a prime example of how fear can get out of control.


A phobic condition is an irrational fright that practically takes over your life. You might be afraid of spiders. This fright is completely reasonable and normal. However, when being afraid of spiders becomes an obsession that prevents you from functioning normally on a daily basis, it is a phobia.

Self-hypnosis Support

You can find support for your treatment in hypnosis. This approach is ideal because it goes directly to the subconscious mind to address feelings of fright where they live. This approach helps you use the suggestions offered in the hypnotic session in order to overcome your fears.

The task of finding the right composition can be challenging because there are many options available. A professional hypnotherapist who has experience in this field as well as natural talent should create the ideal recording. Following are some suggestions to consider.

Kathy Welter-Nichols offers her many years of experience as a hypnotherapist in her recording found here – Fear Self Help. Another excellent recording found here – Phobia Self Help – was created by legendary hypnotherapist Duncan McColl and it focuses specifically on phobic conditions. Other excellent selections are available here – Self Help Fears. You can find more information by clicking on the links.

By: J Seymour

About the Author:

J Seymour writes for a number of hypnosis and NLP related websites such as – an online self hypnosis shop based in the USA, – a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and – a hypnotherapy and NLP site based in Australia.


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