Here’s a word of advice. Before implementing this panic attacks treatment by yourself, make sure that you are really aware of the symptoms of a panic attack. Sufferers often associate the feelings of a panic attack with feelings of getting a heart attack or nervous breakdown so make sure you do not confuse it with a each other. If you are having a heart attack instead of a panic attack, then performing these steps might be of no use.
- Think Positive Thoughts
Go for positive thinking! Since a panic attack is all in the head, and having unwanted thoughts are a product of it, why don’t you try thinking up positive thoughts? Tell yourself, “I can do this! I will get over this panic episode!”
- It Is Harmless
Remind yourself that a panic attack is not medically dangerous and is physically harmless. The scary sensations are just temporary and it will pass. You are not going to die.
- Breathe
Learn breathing exercises. One of the symptoms of panic attacks is a shortness of breath. For this, you should learn breathing exercises and practice them beforehand, so it will come naturally to you the next time a panic episode occurs.
By: Cathy Shermann
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Stop panic attack now! Discover the best panic attacks treatment.
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