A panic attack or anxiety attack is a severe attack of anxiety and fear which occurs suddenly, often without warning, and for no apparent reason. Some of the symptoms of a panic attack or pre warnings of a panic attack are:
Feeling sick.
Feeling dizzy, or faint.
Palpitations or a thumping heart.
Sweating.
Feeling short of breath.
Chest pains.
Fear of dying.
Panic attacks occur more often with women than men. In fact twice as many women get panic attacks than men. Just over one in ten people have occasional panic attacks seemingly for no apparent reason.
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By: Stephen Lindsay
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