For those who have experienced a panic or anxiety disorder at some point in their lives, the effect can be devastating. The symptoms of a panic attack are especially troubling as they can often mimic a heart attack or make the person believe they are dying.

Symptoms such as heart racing, palpitations, shakiness, dizziness, nausea and overwhelming terror often accompany a panic attack. These symptoms will often paralyze the person experiencing them and make them believe they are going crazy. Often, the person becomes more and more withdrawn because of the fear of being in public when an attack happens.

Others experience generalized anxiety which causes them to fear many things and worry about various circumstances of life. Some of the symptoms of anxiety disorders are: muscle aches and pains, irritability, feelings of dread, fear of losing control, difficulty concentrating, tiring easily, anxious thoughts, jumpiness and restlessness.

Thankfully, these disorders are completely curable if handled correctly with the proper tools. Many sufferers waste time and money chasing false claims. There are wonderful resources out there that can help solve the problem quickly such as PANIC ATTACK and ANXIETY ATTACK

While many people who have panic and anxiety do have an emotional component, one cannot overlook the possible physical causes such as thyroid issues, mitral valve prolapse and other medical conditions that can mimic some of the symptoms of these disorders. These should always be investigated by a doctor who specializes in these areas.

Cutting out caffeine and nicotine, as well as exercise and meditation can also be very effective in staving off anxiety and panic attacks. Of course there are also several types of prescription medications and herbal remedies that can be helpful in the treatment of anxiety and panic disorders. With effort and faith in the process, a person can overcome panic and anxiety and lead a normal, happy life.

Therapy is a key component of treatment for anxiety disorder. Many studies show that therapy is as effective as medication for most people. Cognitive-behavioral therapy (CBT) is one type of therapy that is very helpful in the treatment of anxiety disorders.

Women and men who experience panic and anxiety attacks may have a diimished quality of life. At every turn, they are afraid of experiencing the terrifying symptoms of an attack as well as the possible embarrassment of having an attack in public where others can see.

There is no need for someone who is having panic or anxiety attacks to suffer alone. There are resources if the person will just grab on to them. There is no need to suffer in silence or alone. It should not be just about surviving panic and anxiety attacks, but about thriving in your life.

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