Do you suffer from panic attacks? You are not alone. It is estimated that approximately 2.7 million adults, 18 years and older, suffer from panic attacks. Approximately one of out every 75 people will experience a panic attack sometime in their lifetime. A panic attack is defined as a sudden surge of overwhelming fear that comes without warning and without any known reasons. Panic attack heart symptoms may include any of the four symptoms at the same time:

• A racing heartbeat
• Chest pains
• Upset stomach
• nausea
• Difficulty breathing,
• tingling or numbness in the hands;
• hot flashes or chills
• a need to escape;
• fear of losing control and doing something embarrassing; and
• fear of dying.

A common complication of regular panic attacks is the fear of being in public places (agoraphobia), especially when by yourself. Frequent panic attacks can also lead into anticipatory anxiety which is the fear of having future attacks. Panic attacks often are associated with depression, alcohol or cigarette abuse, and suicide risk. A panic attack can last up to 20 minutes and its symptoms closely resemble the symptoms of a heart attack. But there are several key differences. With a panic attack, the chest pain is a short, stabbing type of pain anywhere in the chest and one may feel a tingling sensation throughout the body. With a heart attack, chest pains are continuous and invoke a crushing pressure on the chest. The pain may also radiate to other areas such as neck, jaw, arm or back. You may also feel a tingling sensation in your left arm.

Although a panic attack is potentially emotionally disabling, it can be cured, with a variety of available therapies. Some doctors prescribe anti-anxiety medication such as diazepam, lorazepam, alprazolam, or clonazepam or antidepressants such as paroxetine. These drugs are fast acting in stopping panic attacks but can lead to physical dependence. Others use behavioral therapy which focuses on thoughts and helps identify and eliminate negative thought patterns. Natural therapies such as the treatment “Panic Away” have become also popular in recent years. Panic Away uses the one-method technique to teach you to cope with the symptoms of a panic attack before it happens and then ensures that there are no subsequent panic attacks. The Panic Away technique is one of the most widely used self-help anxiety and panic attack cures available today. The technique is used without any drugs or hypnosis and unlike other treatments gets to the root of the disorder and teaches how to permanently prevent panic attacks.

As with any disorder, don’t be afraid to seek help and consult your doctor. Panic attacks do not have to control you. Luckily for sufferers, there is treatment which can help you lead a normal and happy life.

Get rid of your panic attacks forever! Click on Panic Attack Heart Symptoms to learn more about Panic Attacks and effective treatment.

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