Panic attacks can be extremely terrifying to a lot of people. The main reason people get worried is because they resemble a heart attack. So, naturally people would like to stop panic attacks from occurring frequently.

Normally, anxiety and panic disorder are very much connected to each other. Life can become a mess for such people. Thankfully, we can get rid of this annoying problem. There are many methods of treatment available.

Not many people are comfortable taking panic attack drugs. There may be side-effects to these drugs and should be avoided or at least the dosage has to be reduced. You should really consult a qualified doctor before taking any such pills or medication.

Stop Panic Attacks with Alternative Methods:
As many people don’t like to take pills, they want to know how to stop panic attacks through other means. Thankfully, we can treat this problem through natural methods which do not require medication. We usually don’t have to worry about side effects in such cases.

Here is a small list of alternative and natural methods of panic attack treatment:
Herbal remedies, relaxation therapy, breathing techniques, stress management techniques, aromatherapy, acupuncture, etc. All the above methods are well know and can be quite effective for stopping panic attacks, or at least reduce their impact.

Herbal remedies can help in treating this problem in a very gentle manner. There are some herbs which can cause feelings of relaxation and calmness in us. Some popular herbs are – lavender, St John’s Wort and lemon balm.

Aromatherapy might be another possible alternative natural cure for panic attacks. Adding a few drops of essential oils such as lavender, neroli etc in water and using the water for bathing, body massage or for inhalation etc may also provide relief from this disorder.

We should also not forget simple things like exercising and deep breathing. They are very effective ways to stop panic attacks. Exercises can help in stress reduction. They lift our moods and are also said to improve self esteem.

Deep breathing is another important thing. When we are anxious, our breathing becomes shallow and rapid. We have to consciously start taking deeper and longer breaths. It can be extremely effective for stopping panic attacks.

During a panic attack, you may not be able to suddenly slow down your breathing. So you have to practice the art of slow and deep breathing when you are normal. This will help you to do the same in case of panic attack.

Hope you liked the above mentioned cures for panic attacks. You can try out any or all of these methods to cure your problem.

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