Nothing is quite as miserable as feeling left out because you have social panic attacks. You’re feeling overlooked because of an argument between your desire to go somewhere as well as your fear that something could go wrong. So you wait and also you worry and you fret before you finally give up and anxiety wins, again.

But it doesn’t need to be like that. You’ll be able to Overcome Anxiety and win that argument for good. All it takes is for you to remain true and say, “I’d rather not live like this anymore. I want to be liberated to go where I want and do what I’d like.”

Begin Now!

Congratulations! Admitting that you have social panic attacks is the first step toward improving. The next task is to make a commitment to yourself that you will work on this problem until you conquer it. Make a promise to yourself that you will put social anxiety disorder behind you for good, beginning today.

The next task is to consider the origin of one’s social anxiety. What are you afraid of? Take an inventory of your fears, being as specific as you possibly can. For instance, instead of saying, “I’m afraid to speak to people” say “I’m afraid that i won’t know what everyone is talking about.” “I won’t have anything interesting to say” and/or “People will believe that something I say is crazy.”

Now review your list and prioritize what exactly is troubling you. Then, classify your priorities based on just how much they bother you. Try these classifications:

1. I’m terrified for this happening.

2. It worries me that might happen.

3. I wonder things i would do if it happened.

Focus on what’s important.

For the time being, just focus on the Number 1 items. On a clean sheet of paper, write “Situations that induce me social anxiety.” Then write down the first item that’s troubling you Let’s say that its, “I’m afraid I will not know what people are talking about.” Look at the item and make a list of at least three ways you’ll be able to prevent everything you fear from happening. Listed here are three examples for this one:

1. Skim the paper the morning of the party to make sure that you know about any major events.

2. Look at a topic you feel comfortable discussing and consider the way you could introduce it in to the conversation.

3. Decide to just be a good listener and make appropriate comments such as “That’s interesting” or “Wow, so then what happened.”

So how’s it going feeling? Hopefully you’re gaining the confidence you need to know that you are able to beat feeling socially anxious. Click on the link below to continue getting better.

Overcoming Social Anxiety Disorder

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