treating anxiety
Anxiety is a feeling that all humans experience, and is triggered in response to stressful events. Therefore, it is a perfectly normal feeling that is actually beneficial in helping us cope with problems. For some people, however, anxiety can become so severe that it becomes a problem, and must be dealt with in some way. Anxiety disorder can arise from the result of excessive, consistent stress, or problems in the flow of neurotransmitters within the brain. Whatever the reason, anxiety disorder is not something to be taken lightly, and should be dealt with at the first signs.

Anxiety disorder can be caused from a combination of biological and external factors. Biologically, it may be brought on by increased blood flow to the amygdala, one of the brain’s fear centers. With increased activity in that region, one would feel more generally apprehensive, regardless if there were any serious stimuli. However, since nearly everybody experiences some amount of stress every day, any extra activity in the amygdala would amplify uneasy feelings.

Even though anxiety disorder is thought of as completely mental, there are physical symptoms of having it. One can experience headaches, stomach aches, chest pain, and shortness of breath, all of which also occur when in threatening situations. The most serious event that can happen as a result of anxiety disorder (although in reality anyone is susceptible to it) is a panic attack, in which the person feels like they are going to faint or die. Panic attacks are not fatal, although to anyone who has experienced one, it feels that way.

There are several methods for dealing with anxiety disorder, and thankfully some of the most effective techniques are also the most simple. Many people are often overloaded with responsibilities and work, and their anxiety stems from this. By making more time for yourself and dropping some of the less important responsibilities, anxiety disorder can be successfully managed. Even if it is impossible to give up anything, just being able to find a few minutes each day to relax can be quite therapeutic.

Like with most mental issues, psychologists can be very supportive and curative. Sometimes one just needs another person to talk to in order to feel better, and since psychologists are trained to solve others problems, they will often say exactly what you need to hear. They can help rearrange your life so it is more manageable, and will be there for as long as you need them. There are many psychologists who specialize in anxiety and related disorders, so it is best to find someone with those qualifications so you are given the best treatment.

Anxiety is an interesting malady to tackle, and new drugs are coming out every year to help people cope with it. Depending on the anxiety one has, they might only need to take medications once in awhile, like before doing a stressful activity. For other types, longer term treatment is required. Whatever the case, anxiety medication has come a long way, and is much more effective now than it was decades ago.

Not just one route has to be taken. Different therapies can be combined to create better results. For example, one may talk to a psychologist while taking medication at home. Every individual is unique, and thus a customized regiment must be developed for each patient.

By: Daniel Millions

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