Panic attacks are a mental state, but its symptoms manifest themselves as physical ones. Appetite loss, a nervous stomach, palpitations (rapid heartbeat), headaches, general fear, trembling, excessive sweating, heartburn, nausea, pain or tingling in the limbs are all types of physical exhibitions the sufferer endures. The following are 5 practices to controlling panic attacks forever. 

Watch What You Eat
The continual ups and downs of blood sugar levels, either from eating sugary snacks or waiting too long between meals (you breakfast skippers take note!) can easily induce an episode.  The main idea to controlling panic attacks with diet is to adhere to a basic, healthy plan:  Eat nutritious food, preferably fresh vegetables and fruit. Drink 8-10 glasses of water a day. Use nuts and dried fruit (like a trail mix treat) to snack on between meals.  Abstain from foods that are overly processed or contain caffeine. Drink alcohol in moderation. You don’t have to go overboard or completely change your diet, try to find the healthier alternatives to things you already eat or like. It’s really not too hard, you just have to be willing to make the change.

Think Positive Thoughts
Choose to manipulate your thoughts. Challenge anxiousness. Invite situations that may induce anxiety or panic attacks. It may seem unusual, but psychologically it will help you to challenge and own your fears. Being brave during your difficult situations will help you coping with panic attacks even as they are happening. Find ways to occupy your mind. Hobbies like guitar playing, woodworking, painting, drawing, gardening and thousands of other hobbies help you kill the time and take your mind out of stressful mental states.

You can also use exercise to stave off stress. I’ve successfully used a regular exercise routine to effectively stop panic attacks because it helps to reduce daily stress, which is a major contributor to anxiety attacks. Even “easy” exercises like walking, biking or light calisthenics for 20 minutes helps to release stress toxins in the body and mind.

Yoga and meditation have their place in your treatment for panic attacks as well. Yoga helps to eradicate the aches and pains of stiffness and helps to get the blood flowing. It can also arrest trigger points in your shoulders and neck that can cause attack headaches. Meditation also calms the mind. You don’t have to become a Zen monk to meditate, just sit quietly and find some time to reflect on yourself and the day. If you’re more spiritual, prayer works just as well – whatever it is that makes you feel more comfortable.

For complete relief (and not just treating the symptoms as drugs do), try a natural remedy course. As a  former, long-time sufferer, take my lead and apply these techniques.  You’ll be glad you did!

Access realistic tips about lose 10 pounds in days – make sure to go through this page. The time has come when concise info is truly only one click away, use this possibility.

Liked this article? Read another similar article.
Share

Our Random Articles

More Links