many people suffer from panic attacks, doctors and specialists have spent a lot of time developing treatments for anxiety and panic attack sufferers. Some of these techniques are easy to put into action, and others are quite difficult and life-changing. For example, certain medications may have other side effects that are less desirable than having panic attacks! That’s why it’s best to evaluate all your options and see what’s best for you.

One of the simplest anxiety and panic attack treatments is breathing into a paper bag. This can help you focus and get your breathing to return back to normal. Even though this treatment seems simple enough, there is some controversy surrounding it. That’s because it can increase the carbon dioxide levels in your system, which can make your panic attacks worse.

Instead of breathing into a paper bag, you might consider using certain breathing techniques. Breathing in and out very slowly through your nose can help to balance your body and decrease the responses of fear.

In addition to breathing techniques, you can also rely on certain medications to help you feel better. Common medications are benzodiazepine drugs. These can help in stopping panic attacks, and help you live a more normal life. Unfortunately, developing a dependence to these kinds of drugs is far too common. There are other side effects that can come from these medications that you’ll definitely want to look into before getting started. Some doctors may put you on an antidepressant instead, but these come with their own set of problems.

While some rely on medications, others want only natural herbal cures for panic attacks, or holistic approach. We’ve already discussed breathing techniques, but there are other things you can do as well. One of the best approaches is repeating coping statements to yourself. For example, you can remind yourself that no one has ever died from having a anxiety and panic attack — that the fear is unrealistic. Visualize the absolute worst thing that can happen in this moment in time, and realize that you can handle it after all.

One of the most powerful things you can realize is that even though it is called a “panic attack,” it is not something you need to fight. Instead, you can just observe your panic attack and actually welcome in the symptoms. This may sound counterintuitive; but it can absolutely work for you. Instead of getting stuck in a cycle of having panic attacks, you are suddenly not so fearful anymore.

These are fairly simplistic descriptions of some common panic attack and anxiety nutritional supplements that are available to you. It’s in your best interest to learn more today so you can devise a treatment plan that will help you end your panic attacks for good.

By: Felix Gerson

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