This is a motivational style video that does a good job of describing fear and putting it in it’s proper place in life. It isn’t specfically panic related, but it has many principles and techniques that will help the panic attack sufferer. The video has some practicle exercises that will help defuse fearful thoughts. The material in this video is grade A panic self help though there is a 5 second sales pitch at the end.
In this short video, Dr. Mark Brinson will show you three acupressure points that can take a stressful day and turn it around. You can do them on yourself in just a couple of minutes. Take this opportunity to learn three more tools that will help you and offer panic self help.
Because of all the great videos out there that help panic attack sufferers, we have added a new page containing just videos. We’ll be updating it with new videos every few days so be sure to check out the page reguarly. Also, be sure to sign up for our newsletter to keep up to date on our newest additions to the site.
Enough with the talking. Here is the video for this week.
The symptoms of panic disorder, treatments available, and what to do if someone has a panic attack.
In this video, Dr. Paul Salkovskis of King College Hospital talks about the symptoms of panic disorders. He also addresses some of the treatments that are available and provides instruction on what to do if some one near you has a panic attack.
Self Help at the Speed of Tweet
