A few years ago I suffered from anxiety and panic attacks that made it extremely difficult to lead a normal happy life. After a lot of misery, I decided to try and see if there were any treatments available for the condition.
When I set out, I thought I was the only one who had these symptoms and that there was something major wrong with me. Every time I had a panic attack, I thought I was in danger of dying or having a heart attack. The fact is though, that there are millions of people around the world suffering from the same symptoms. Thankfully, nowadays it’s a lot easier to get support and treatment than it used to be too.
Believe it or not, the fact that you have stumbled upon this article means that you are over the worst of it. You’ve obviously realized that you might well be suffering from panic disorder or general anxiety disorder and maybe associated agoraphobia too. You’ve probably had a few panic attacks by now, and have figured out that even though they’re extremely unpleasant, you’re not going to die when you have one. You may even have been to the emergency room because of panic attacks.
Now that you have an awareness of your problem, you can go about trying to heal yourself of the anxiety that causes the panic attacks. Chances are that the condition is stopping you from doing the things that you want to do and seriously detracting from the enjoyment that you get out of life.
You are most likely trapped in a circle where fear of a panic attack makes your general anxiety worse, which actually increases the risk that you will have another panic attack. To break this cycle you need to reduce your anxiety levels dramatically and if you can achieve this, you’ll find that you can break this chain. The best way to reduce your anxiety is to employ self help techniques which will:

• Allow you to overcome your fears of social situations and fears of getting caught away from your ‘safe’ place.
• Allow you to truly understand you’re in no physical danger.
• Change your pattern of negative thoughts.
• Give you the confidence to take control of your life again
• Help you to embrace the future
Sleep better
• Smile!

Overcoming panic and anxiety is genuinely hard work and for some it can be a long road. It can also be something of a lonely journey, as often, friends and family don’t truly understand what you’re going through or the real reasons for your behavior.
There is help available online however. There are a number of very good self help programs available which you can use as your guide through the whole process.
Read reviews of the best panic and anxiety self help programs Panic Away and The Linden Method.
Check http://www.beatpanicandanxiety.com for more information about stress, anxiety and panic attacks.

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