Anxiety disorder panic attack is a condition seen as a long lasting and severe anxious feelings that interfere with one’s daily life. Anxiety is really a feeling that triggers lots of unease. Most of us get anxious whenever we face a stressful or difficult situation, such as right before an interview or exam, or trying times for example illness. Anxiety is the normal result of a person on coming in person with a dangerous or difficult situation. Actually, mild anxiety is recognized as to have a positive impact on the situation.

However, a large number of people all over the world are afflicted by intense anxiety that interfered with their normal lives. Extreme anxiety is usually regarded as a form of mental health disorder, just like depression. Severe, long-lasting and anxiety disturbing day to day activities is considered to be a mental health disorder.

Symptoms

On getting an anxiety attack, a person experiences a wide range of physical symptoms, mainly because of the discharge of adrenaline – the strain hormone. These symptoms include:

* Trembling
* Difficulty swallowing
* Dizziness
* Difficulty breathing
* Pain or tightness in chest
* Dry mouth
* Diarrhea
* Discomfort in the abdomen

Dealing with Anxiety Disorder Panic Attack

It is possible to avoid in addition to eliminate the signs of anxiety attack by using self-help techniques such as exercise and relaxation techniques. You may also get advice and support from others struggling with the same problem by joining patient groups and charities in your town. Besides these, there are other techniques of treating the problem too for example:

Counseling

Talk to a counselor that will help you focus on stuff you want to achieve and ways to achieve them. It has been proved that counseling can be very effective in curing many forms of anxiety disorder such as panic attacks, GAD, and social phobia.

Cognitive Behavioral Therapy (CBT)

CBT is psychotherapy, or talking therapy, that’s based on the belief that negative thinking gives way to negative reactions. It is carried out by trained therapists and involves finding out the reason behind your thinking and exposing you to definitely situations giving rise to anxiety so that your behavior within the situation could be altered.

Medicines

Doctors often prescribe medications such as benzodiazepine, buspirone, anti-depressants and beta-blockers to alleviate the symptoms.

Besides these treatments, relaxation is known to be quite effective against anxiety disorder panic attack. Discuss with your physician regarding the right type of relaxation training for you from amongst Tai Chi, Yoga or other helpful exercises.

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