We are all subjected to almost the same kinds of pressures, stresses and demands of modern life. Unfortunately not everyone is equipped with the same ability to cope with these stresses and many of us will need some form of anxiety help in our lifetime. You can offer your family and friends who suffer from anxiety not just empathy but also anxiety help. You need not worry about taking on an emotionally difficult task because all that is really needed from you is to be there for the person along with a few practical tips.

Offer Reassurance

Scared to travel out to a meeting to speak to a shopper? Would like to deliver a speech but feel like fainting at the thought of getting in front of the class to present? Scared to attend a social gathering for no apparent reason? You may be suffering from Social Anxiety Disorder