One of the best ways to understand causes of anxiety and panic attacks is to analyze the underlying cause and nature of the anxiety itself. One of these aspects that continues to emerge is the role that genetics play in anxiety disorders, which contribute to the causes of panic attacks and anxiety in general.

Some anxiety sufferers do not realize this though, and some of the latest research suggests that the gene catechol-O-methyltransferase may be linked to conditions leading to an increase in anxiety. Although this was just a trial study, the results are quite interesting to spur on additional research as this trial study was too small to provide conclusive and substantial data.

Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do?

As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned. You can’t hide or runaway from your fears.

Taking drugs, drinking, or other addictions will not take away your problems and fears. In the short run, they will make you feel better but in the long run these addictions will only make things worse.

What if God is US! What if individually we are IT? We manifest our reality using the Universal laws of attraction and create our reality with our minds. What if we are Gods? What if we are a physical plane filled with creative God beings? Be blessed and manifest. Troy