It’s not exactly clear as to what triggers a panic attack . Sure, a panic attack is the result of a heightened state of anxiety, but what makes anxiety levels peak? By understanding anxiety, one can learn to an unpleasant feeling, but it’s not life threatening. Though it often seem so! Some theories that might explain what leads to panic attack disorders are:

Biological reasons – Panic Attacks can be a result of a chemical imbalance in the brain and can run in families. If a member of a family suffers from panic attacks, chances are that other family members will develop it. It has been seen that panic attack sufferers are more likely to abuse drugs or alcohol, undergo a depression or try to commit suicide, as compared to non-sufferers.

There are people who walk in the situations that most would call normal and experience an overwhelming sense of fear that some can just not comprehend. This anxiety that they suffer from will not allow them to have normal life experiences or can lead to a state of depression. These individuals need to control this condition so that they can lead a normal life. Below are some tips on dealing with anxiety.

Everyone experiences anxiety in one form or another. Most of us can handle it as an everyday emotion. However, there are those that this totally overwhelms and affects their mental health to appoint that they need assistance in dealing with this.