Panic Self Help

Having to go through a panic attack can be one of the worst experiences to endure . Everything is completely fine and then you are suddenly having what very much seems to be a heart attack . Your heart is pounding so rigorously, you cannot breath, you have tingling in your arms and your brain is packed with thoughts of you dying. That is not where it finishes because after you have gone through with your medical tests and the doctor informs you everything is fine , you will feel like you are going insane . Panic attacks are very dangerous if left unchecked and require specialized panic treatments.

The most effective and reliable way to find proper panic treatments is in finding the very reasons of why and where your anxiety is coming from. Most panic treatments focus on looking at the symptoms whereas to actually overcome anxiety, you need to focus on the root cause of your problem. There are many theories as to where and why panic attacks happen but suffice to say, anxiety is a built in defense mechanism based on our survival instinct. Panic treatments only ever begin to make sense when you look at them for what they are and what they are fundamentally trying to achieve . Anxiety is there to protect us. This places a very different context around a panic attack because the root anxiety of the attack is actually trying to protect us.

According to Dr. Claire Weekes, the foremost authority on anxiety disorders, she describes panic and anxiety all originating from some form of mental, emotional or physical exhaustion. When we find ourselves in such situations our sub conscience elevates our anxiety levels to alert us to our vulnerability. When our panic levels get out of control our sympathetic neurological system kicks into gear assuming there is an imminent threat and activates our bodily defense system in preparation of either fight or flight. This is where our physical symptoms are manifested with heart palpitations, erratic breathing etc.

Basically a panic attack can be explained as the body preparing itself for defense against a perceived threat. The point at which we are swallowed by panic is that our conscious mind cannot reconcile our reality to this sub conscious threat and we panic. By understanding the anatomy of a panic or anxiety attack we can then understand the correct panic treatments to control and recover from our panic disorder.

To really gain a clear understating of the best panic treatments that work you need to see a step by step commentary on a panic attack detailing what is happening to you and why so that you can implement powerful panic treatments.

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Anxiety disorders are unfortunately proving to be more common and there are umpteen different side effects. One of these is the panic attack. Anxiety panic attacks are incapacitating to numerous folks, making them feel lost and often overtaken with emotion. If you have ever felt this way, then you realize how important they are to control. Read on to discover more about anxiety panic attack symptoms as well as some tips on how to control them more effectively.

An anxiety panic attack is a symptom of several anxiety disorders. If you are a sufferer, then it is essential to realize what they are. An attack is when the anxiety and stress levels in a person balloon to a degree where they are unable to control it. They rapidly start to fear their environment, think they are dying, having a heart attack, or are going insane. It is a cognitive sequence where your head will tell your body that it is experiencing a likely non-existent discomfort. The experience can last anywhere from one minute up to fifteen minutes. Oftentimes an attack will cause a person to start worrying about the next attack, which simply worsens the symptoms.

Maintaining a cool head during an anxiety panic attack is hard to do, particularly when you suffer from an anxiety disorder. Even so, if this is something you have to deal with for the rest of your life, it is crucial to master the art of stress management. Anxiety panic attacks come on fast so the best thing to do in the majority of cases is to calm down and then lay down. Once you do this, you can try to relax your brain by stating that it will pass and saying to yourself that the painfulness you are feeling is not real. You can attempt to forestall panic attacks by understanding what sparks them off. For example, do they occur in certain situations or do negative thought processes bring them on?

It is possible to take the controlling techniques to the next level in order to get rid of your anxiety panic attacks. You can start out by teaching yourself relaxation exercises. You should select something that is appropriate for you. Several of the more popular options are listening to relaxing music, reading and practicing yoga. Once you learn what an anxiety panic attack is and what to do to bring them under control, your life should be on the road to recovery. Anxiety disorders can make life complicated but with a clear head and a lot of determination you should be able to manage whatever they throw your way.

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If you are wondering what are panic attacks like, then this article may prove to be very useful to you

Panic attacks come without warning. They can occur at anytime and anyplace. Usually they occur without any reason at all. Panic attacks are periods of intense anxiety, fear and discomfort. Normally, you will get a lot of sweat and have rapid heartbeat during panic attack.

People with start wondering – Am I having a panic attack. The confusing thing for many people is the cause of such attacks. Usually it occurs without any trigger or logical reason. The onset of panic attacks may be totally abrupt.

Normal people who never had a panic attack before may suddenly get one while they are engaged in their routine work. It could be in a totally safe setting where there is no danger present. Like, someone could be walking with a friend and all of a sudden get a panic attack.

Panic attacks usually have similar symptoms as that of heart attacks. This can cause confusion to many people. People may initially think that they are having a heart attack. They may rush to see the doctor once panic attack subsides.

Such kind of confusion is very common. Panic attacks can be easily mistaken for heart attacks as both have very similar symptoms. However the good thing is that panic attacks are not dangerous and you may not die from such an attack.

Fortunately, it only feels dangerous whereas in reality, it is not so. It is better to get your heart checked by a qualified doctor in order to rule out heart related ailment. Once heart problem is ruled out and it is confirmed that you are suffering from just panic attacks, you can atleast feel comfortable that it is not a fatal disease.

That does not mean that you should not treat panic attacks. Infact, you should get it treated as soon as possible before it further ruins your life. Till the time you are completely cured of panic attacks, remind yourself constantly that this is not a dangerous disease and you are unlikely to die from panic attacks.

During panic attacks, you should try your best to remain calm and poised. If you can relax and start deep breathing, then much of the panic attack intensity can be reduced. This will help to easily stop panic attacks naturally.

What are good options for panic attacks treatment without medication?

It is recommended to try out any behavorial and cognitive therapies which can help you in overcoming panic attacks and leading a normal healthy life again. You can try out such therapies. It is recommended to try only drug-free therapies as drugs can cause other side effects.

Fear is usually one of the most incapacitating and constrictive things in a persons life. It can be anything like fear of spiders, fear of crowds or fear of relationships and it seems the list is just endless.

I, like most people, have a variety of fears in my life but fear of flying was never one of them.

A few years back I was going on a business trip with my business associates and we got on a plane that was taking us from Zurich to Berlin.

It was a small aircraft with one or two seats on both sides of the isle and it was raining quite heavily.

Once in the air and the costless tea had been served and indulged the plane suddenly started bumping and jumping a bit. Since I’d been spending a lot of time in air crafts I wasn’t bothered at all and carried on with my reading or whatever it was I was doing at the time.

Suddenly the plane was struck by lightning.

Now that woke me up in a big way and I glanced over at the flight attendant and saw her looking deeply anxious and scared and I was equally scared and shocked.

At least for a fraction of a second.

Then everything became completely quiet and calm and from a state of shock and frantic fear a smile suddenly emerged on my face and I felt a profound sense of being in the moment. Completely accepting my fate and I was a hundred percent convinced this was it.

My life was about to end.

I remember seeing most people on the plane being in a state of emotional chaos and fear but I also remember looking into the eyes of one of my friends on the plane and he was in the same state as me. Smiling and completely calm and accepting that death was imminent.

I also recall thinking:

“Aha, so this is it. Well I’ve had an amazing life and I’m totally ready to leave planet earth behind.”

And this was quite some time before my conscious spiritual journey ever started.

After a few more moments of mid air chaos the craft stabilized and I understood my time had not come yet and I was actually going to survive this.

There is probably a highly scientific explanation for the way I reacted having to do with endorphins and/or adrenaline being released in the bloodstream when this kind of chocking occurrence is experienced but I still think there’s an extremely important lesson to be learnt form this to reduce the crippling fear in our lives:

Completely accept whatever may happen.

In 1993 I saw a movie called Fearless that I really liked and it was actually about a similar thing where the main actor survives a plane crash and becomes completely fearless. For me it only lasted a little while and then the old fears came back but for the movie character it lasted for a prolonged time.

Many of us have a desire to control everything in our lives and then when we experience situations where we seem to lose that control anxiety often arises.

The amount of control we actually have can be discussed from a variety of standpoints such as psychological, scientific and spiritual(Law of attraction) but for instance it seems evident that even the strongest proponents of The Law Of Attraction don’t always experience only what they “want” and you probably won’t either.

James Arthur Ray’s tragic “Sweatbox” accident and Joe Vitale’s trip to Russia quickly comes to mind.

There are several different techniques to deal with feelings of fear, stress and worry and one method where I use acceptance is what I call the “Kingson Acceptance Method” and it has actually been more effective than anything else I’ve tried including Reiki Healing, Chinese Energetic Medicine, EFT and Theta Healing.

More articles by the author E. Kingson can be found at his blog.

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