Anxiety is a feeling that all humans experience, and is triggered in response to stressful events. Therefore, it is a perfectly normal feeling that is actually beneficial in helping us cope with problems. For some people, however, anxiety can become so severe that it becomes a problem, and must be dealt with in some way. Anxiety disorder can arise from the result of excessive, consistent stress, or problems in the flow of neurotransmitters within the brain. Whatever the reason, anxiety disorder is not something to be taken lightly, and should be dealt with at the first signs.

Anxiety disorder can be caused from a combination of biological and external factors. Biologically, it may be brought on by increased blood flow to the amygdala, one of the brain’s fear centers. With increased activity in that region, one would feel more generally apprehensive, regardless if there were any serious stimuli. However, since nearly everybody experiences some amount of stress every day, any extra activity in the amygdala would amplify uneasy feelings.

Looking for ways on How to treat your anxiety? You are already on the good path to enjoy your life again. Recognize a condition is always the first step to realization. Searching for a way to treat the condition is your next logical step. But the real step is applying the treatment properly.

Most of the time, when a patient is diagnosed with anxiety, the condition is treated with prescription medicines. It can be reasonably successful and can provide some sort of quick relief. But in the long run it can aggravate your situation. Under medication, a person exit in their comfort zone and doesn’t want to mix socially with others. Some doesn’t even want to get out of their house (like my wife) and can fall into deeper depression.

 

Your first panic attack should be a learning experience that will help you control attacks in the future. Sometimes people with a panic attack go to the emergency room thinking they are having a heart attack as the symptoms are similar and come on suddenly. You’ll feel things like sudden periods of extreme fear, anxiety, shortness of breath, dizziness, trembling, rapid heart beat, hyperventilation, tingling sensation, nausea, etc. When they learn that it was a panic attack and knowing the difference they can start taking control of their future attacks. This is important because often a panic attack will keep you from even functioning.