Panic Self Help

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Why do millions of dollars go to authors who write about uncovering happiness or being happy? The truth is that not countless people are happy. Are you one of those who are not happy?

Recently, a survey was launched towards ascertaining the happiest human beings on the earth. Why would resources be pumped into determining that kind of information unless the state of being happy was testy to achieve?

You actually don’t have to join those who are in a continuous state of unhappiness. Being happy is all about deciding that you want to be happy. It is not a state that is robotically attained. To be happy and genuinely so, you should adhere to the following:

• Acceptance: Most of our emotions that are negative in nature stem from frictions that arise as a final result of social interactions. Most a times, friction in relationships ensue whenever there is an effort to change someone into your ideal image of how you want the person to be. To be happy, you should learn to accept individuals the way they are and actually appreciate their differences.

• Avoid bad news: Don’t be like other individuals who can’t move a leg without getting an idea about what’s going on in the world. In case you haven’t noticed, news these days is bad news and that can be a real mood damper.

• Be grateful: Be thankful for small things such as getting home safely or having a house of rowdy children. When you adopt a glad attitude, not much can get you down.

• Get in touch with your spirituality: The happiest people in the world are those who are in touch with their spirit nature. Being a member of a religious group can go a long way in helping you live a happier balanced life. You can’t be happy unless you decide to be.

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Everyone in this world goes through one or the other kind of anxiety in their live. But, 5% of all population finds it difficult to deal with the anxiety and it become so severe that it affects their daily life. Normally little bit of anxiety in life essential for better performance in tense situations such as studying harder for an exam, important presentation in office, preparing better for an interview. But, when anxiety becomes intense and irrational it grows as a serious disorder. These days, many people suffer from the most common psychological disorder such as anxiety and panic attacks. Experts have discovered several techniques pertaining to the question ‘how to treat anxiety attack’.

The methods on how to treat anxiety attack depends upon the type of anxiety disorder. Given below is a discussion on different type of anxiety attacks and its available treatment methods.

Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is one of the most common types of anxiety disorders affecting 4-5% of the entire population today. For treating this type of anxiety attack, doctors prescribe medicinal as well as therapeutic treatment. Busipirone is a commonly prescribed drug. Therapeutic techniques includes cognitive and behavior therapy (CBT) and several relaxation techniques. In CBT, a specialist in psychotherapy counsels the patient to understand the realistic and unrealistic thoughts the patient is experiencing and then develop strategy to cope with the unproductive thought patterns and how to get control over unwanted and abnormal behavior. It might take time to achieve results, but it’s definitely helpful for complete recovery.

Phobias
Antidepressants, tranquilizers and anti-anxiety drugs are generally prescribed for treatment of phobias. Another important method on how to treat anxiety attack for phobias is the exposure therapy. In exposure therapy, the patient is constantly exposed to the source of the phobia and gradually learns to overcome the fear.

Post-Traumatic Panic Attack
Attending support groups or peer counseling groups is generally suggested to patients where they can share their experience. The patients can overcome their trauma by working through their pain and grief in individual psychotherapy. The commonly prescribed medicines for post traumatic stress are benzodiazepines, beta-blockers, and lithium.

Panic Attack
Panic attack is the most dangerous form of anxiety disorder that can weaken the patient physically and emotionally. Reports say that over 3 millions of people in US suffer from this kind of anxiety disorder. Also, researches have found that women are more vulnerable to panic attacks than men. The important fact is this kind of diseases is curable and proper therapies and medicines can bring substantial improvement in the patient’s condition. Anti-anxiety drugs such as benzodiazepines and antidepressants are also solution to how to treat anxiety attack. But, it is not recommended to continue with medicines for longer period of time.

Besides these, there many natural treatment for anxiety available as an answer to “how to treat anxiety attack”. Herbs such as Passion Flower, Melissa Officinalis, St John’s Wort and Lavender are useful to cure anxiety attacks.

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This is a motivational style video that does a good job of describing fear and putting it in it’s proper place in life.  It isn’t specfically panic related, but it has many principles and techniques that will help the panic attack sufferer.  The video has some practicle exercises that will help defuse fearful thoughts.  The material in this video is grade A panic self help though there is a 5 second sales pitch at the end.

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In part 1 we looked at things that caregivers could do to relieve stress.  In this article we will look at some of the indicators that show that a caregiver is suffering and in need of help.  As I stated earlier, these ideas are provided by the United States Department of Health and Human Services.

How can I tell if caregiving is putting too much stress on me?

Caregiving may be putting too much stress on you if you have any of the following symptoms:

• feeling overwhelmed
• sleeping too much or too little
• gaining or losing a lot of weight
• feeling tired most of the time
• loss of interest in activities you used to enjoy
• becoming easily irritated or angered
• feeling constantly worried
• often feeling sad
• frequent headaches, bodily pain, or other physical problems
• abuse of alcohol or drugs, including prescription drugs

Talk to a counselor, psychologist, or other mental health professional right away if your stress leads you to physically or emotionally harm the person you are caring for.

Can caregiver stress affect my health?

Although most caregivers are in good health, it is not uncommon for caregivers to have serious health problems. Research shows that caregivers:

• are more likely to be have symptoms of depression or anxiety
• are more likely to have a long-term medical problem, such as heart disease, cancer, diabetes, or arthritis
• have higher levels of stress hormones
• spend more days sick with an infectious disease
• have a weaker immune response to the influenza, or flu, vaccine
• have slower wound healing
• have higher levels of obesity
• may be at higher risk for mental decline, including problems with memory and paying attention

One research study found that elderly people who felt stressed while taking care of their disabled spouses were 63 percent more likely to die within 4 years than caregivers who were not feeling stressed.

Part of the reason that caregivers often have health problems is that they are less likely to take good care of themselves. For instance, women caregivers, compared with women who are not caregivers, are less likely to:

• get needed medical care
• fill a prescription because of the cost
• get a mammogram

Also, caregivers report that, compared with the time before they became caregivers, they are less likely to:

• get enough sleep
• cook healthy meals
• get enough physical activity