Why do millions of dollars go to authors who write about uncovering happiness or being happy? The truth is that not countless people are happy. Are you one of those who are not happy?

Recently, a survey was launched towards ascertaining the happiest human beings on the earth. Why would resources be pumped into determining that kind of information unless the state of being happy was testy to achieve?

You actually don’t have to join those who are in a continuous state of unhappiness. Being happy is all about deciding that you want to be happy. It is not a state that is robotically attained. To be happy and genuinely so, you should adhere to the following:

Everyone in this world goes through one or the other kind of anxiety in their live. But, 5% of all population finds it difficult to deal with the anxiety and it become so severe that it affects their daily life. Normally little bit of anxiety in life essential for better performance in tense situations such as studying harder for an exam, important presentation in office, preparing better for an interview. But, when anxiety becomes intense and irrational it grows as a serious disorder. These days, many people suffer from the most common psychological disorder such as anxiety and panic attacks. Experts have discovered several techniques pertaining to the question ‘how to treat anxiety attack’.

This is a motivational style video that does a good job of describing fear and putting it in it’s proper place in life.  It isn’t specfically panic related, but it has many principles and techniques that will help the panic attack sufferer.  The video has some practicle exercises that will help defuse fearful thoughts.  The material in this video is grade A panic self help though there is a 5 second sales pitch at the end.

In part 1 we looked at things that caregivers could do to relieve stress.  In this article we will look at some of the indicators that show that a caregiver is suffering and in need of help.  As I stated earlier, these ideas are provided by the United States Department of Health and Human Services.

How can I tell if caregiving is putting too much stress on me?

Caregiving may be putting too much stress on you if you have any of the following symptoms:

• feeling overwhelmed
• sleeping too much or too little
• gaining or losing a lot of weight